FREE SWEATSanity Dance Fitness Classes
Classes are FREE and offered the third Thursday of the Month. Class will primarily focus on SHiNE Dance and will occasionally include Uplift Strength Training SHiNE DANCE FITNESS: SHiNE Dance Fitness is A high-cardio dance fitness class that incorporates current hit music and choreographed routines designed to boost confidence and strength while providing a full-body workout. Our unique workout program combines dance with fitness, making exercise enjoyable and engaging. We focuses on various dance styles, including jazz, ballet, and hip-hop, to create a high-energy workout experience. SHiNE Dance Fitness emphasizes community and connection among our members. We aim to make workouts feel like a fun social event rather than a chore. Our classes promote mental health alongside physical fitness, encouraging participants to enjoy the process of moving their bodies. UPLIFT STRENGTH TRAINING: An UPLIFT class starts with a cardio warm-up and transitions to standing routines with equipment, alternating between upper and lower body. A balance track is included after you’ve fatigued your muscles which is challenging, rewarding, and a welcome change of pace before transitioning to the mat. We complete the workout with routines for the core, booty, abs, and chest and a cool down with deep stretching. This UPLIFTING experience leaves you feeling strong and confident.
