Les Mills BODYCOMBAT™ Pop Up

About This Event

Punch, kick, sweat, and channel your inner Rocky! In celebration of the 50th Anniversary of Rocky playing at The Bay on Thursday, October 22, join Instructor Michelle Cook on Saturday, October 24 for a special Les Mills BODYCOMBAT™ Pop-Up, in place of Bootcamp. About Les Mills BODYCOMBAT™ A high-energy, martial arts-inspired workout that gets your heart racing and your whole body energized. Kick, punch, sweat and strengthen. No contact, just pure power. BODYCOMBAT™ improves fitness, agility and speed, releases stress and leaves you feeling invincible. About Michelle Cook Michelle Cook is a certified personal trainer, health coach, nutrition expert, and Reiki II practitioner with a passion for empowering individuals to embrace their true potential. With a diverse background in clinical nutrition and massage therapy, Michelle takes a holistic approach to wellness. Her mission is to remind others of their innate ability to heal and thrive, guiding clients to live authentically and with vitality. Through personalized training, nutrition guidance, and a focus on self-care, Michelle supports individuals in living vibrant, authentic lives, filled with purpose and vitality.